About

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I am a REPS Level 3 certified personal trainer with qualifications in ante-natal and post-natal fitness. I am also a level 3 qualified Pilates instructor and a fitness journalist. My clients are a range of ages with a range of goals; from losing weight to running a 5k to doing a press-up.

Shouting at people like a sergeant major isn’t my style – I’m here to help you reach your goals with as much fun and as little pain as possible.


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My Background

I’m 42 and have lived in the Crystal Palace area for around 15 years. Most of my life I’ve had some sort of exercise routine on the go, and I took up my main sport, running, about 9 years ago after injuring my shoulder in a netball game. I also work as a freelance fitness journalist, which gives me a great balance between personal training and writing about fitness (plus all the scoops on the latest techniques, equipment and apparel!).

Five years ago my best friend had a baby and, soon after, I started working out with her a few times a week to help her get back into shape. This spurred me on to take a further qualification in pre- and post-natal fitness, so now I have the know-how as well as the experience to help keep women strong during their pregnancy and help them to get back into shape post-natally.

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