Spring in your step

IMG_20180318_101621_BokehWoohoo! The sun is out! I think this might be for real this time, too. Now is a great time to be outside running/cycling/burpee-ing; whatever floats your boat. I always say that of course, even when it’s snowing (here’s me running last week – was it only last week? – taken by my awesome other half who came along for the run/skate), but I think the combination of bright sunshine and cool temperatures could just be the perfect balance for a positive workout with all the joys of the great outdoors and none of the woes of overheating or freezing your toes off. Plus it’s great for taking selfies.

Keep on track

It’s snowing outside today and I have therefore nixed my idea of a 10k run as I’m in danger of slipping over and injuring myself. That’s sensible, right? But it’s easy to now make another pot of coffee and carry on my day without doing a thing. This is where we all fall down at some point or another I think – one good, legit reason not to do something has the potential to have a domino effect and ruin all our hard work thus far. So how to stop it? I’m a big fan of HIIT (high intensity interval training) – you can do it ANYWHERE and 20 minutes is enough. So if you can’t go out, clear a space in your living room/spare room/kitchen, wherever, and try this:

Press-ups
High knees
Tricep dips
Burpees
Crunches
Jumping alternate lunges

Do your best to complete 45 seconds of each, with a 15 second rest between. This is the goal so if you can’t do that yet, modify with going more slowly, reducing the time (30 secs with 20 sec rest for instance), making it easier (eg. press-ups off knees) until you can complete the circuit properly. Then do it again; do it three times, in fact. Then brag to social media about just how damn dedicated you are. And done!

(Find examples of all these exercises on YouTube if you’re unsure.)