We all know it’s much warmer out there once you’re moving, but if you’ve got a tag-along like we had today, there are a few more things to consider. If you’re working out with a tot in a pushchair, obviously you need to wrap them up warm. Also, try to find a place out of the wind and if you have a kids’ hot water bottle, tuck that in with them too. Lastly, change up the workout – they can’t sit for an hour like that, so a HIIT workout with tough intervals where you really work hard, will have just as much benefit in half the time and you can be sipping hot drinks inside before you know it. (We also find the promise of 10 minutes on the swings seems to keep the toddlers sweet while they wait!)
Last week I got the chance to try out my new kettle bells (from Powerhouse Fitness) with one of my clients. So far so good – she uses a kettle bell at home but said these are an easier grip as the handle is that bit wider. We tried out some one-handed moves (as she’s used to the classic swings) and they really are just an easier grip than either of us have used before.
Try this: backward lunges, each time passing a lighter kettle bell underneath your front, bent leg (from inside to outside of the leg). So if your right leg lunges back, the right hand passes the kettle bell under the bent leg to the left hand. Stand up again and repeat on the other side. Start with a lighter weight to get the knack and the rhythm before progressing.
Always lunge backwards for this exercise.