Drink up!

I have a drinking problem… I am NEVER properly hydrated. I’m pretty good at drinking coffee, and wine, but water is something I definitely don’t get enough of. I was recently commissioned by netdoctor.co.uk to investigate the role of electrolytes in hydration and what I found confirmed that I need to hydrate more! I’m trying to at least have one electrolyte drink (500ml) per day and any water/herbal tea/cordial I can add to that is a bonus. Have a read on the link below and see what you think – you might be surprised at the facts:

“Do I Need Electrolytes?”