One of the first things we teach in a beginners’ Pilates class is Ribcage Closure. It helps you breathe more deeply and efficiently, while training your body to let your arms move over your head without needing to arch your back. Come and find out more at my Beginnjng Pilates class in Crystal Palace at The Little Escape Studio. DM me for details
top of page
Recent Posts
See AllHmmm. This is interesting/worrying: I was just reading about Ozempic as one of my clients is talking about going on it. The first thing I...
bottom of page
Commentaires