Post-natal Pilates

Finally getting back to face-to-face! These classes were happening on Zoom over lockdown but now I have found the PERFECT venue to continue in-person. (I will also be offering Zoom option, don’t worry!)

I love working with post-natal clients and seeing them grow stronger as the weeks go on – this class is more than your average post-natal Pilates class as it incorporates my Pelvic Floor and Core Foundations qualification from Burrell Education. I’ve merged the two to create a good balance, tackling pelvic floor issues (existing and preventing future issues), strengthening core and looking at how we can move safely in day-to-day life, looking after ever-heavier and ever-wrigglier children!

You can use my contact form to join the class and/or ask any questions. The price is for 6 weeks, but if you join part-way through the term I will charge pro-rata.

Hope to see you there – I can’t wait!