Top tips for toddlers

Workout with toddlerWe all know it’s much warmer out there once you’re moving, but if you’ve got a tag-along like we had today, there are a few more things to consider. If you’re working out with a tot in a pushchair, obviously you need to wrap them up warm. Also, try to find a place out of the wind and if you have a kids’ hot water bottle, tuck that in with them too. Lastly, change up the workout – they can’t sit for an hour like that, so a HIIT workout with tough intervals where you really work hard, will have just as much benefit in half the time and you can be sipping hot drinks inside before you know it. (We also find the promise of 10 minutes on the swings seems to keep the toddlers sweet while they wait!)

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