Roaring success

This Wednesday was the annual Dino Dash at Crystal Palace Park. It’s a relay race organised by my running club and usually has quite a good turn-out. It’s teams of 3 and each person runs one 3k lap, so most abilities can manage it (despite those hills) and very well marshalled (by us, the club members!).

It’s amazing how we always manage to choose a night that is unbearably hot, too – top tip: if you’re planning a bbq next year, check when the DD is on and book for then; guaranteed good weather!

If you’ve been thinking of joining a running club, come and have a few gos with CPFR; it’s an inclusive club and my running improved no end when I joined! (Taster runs FREE!) More here: https://crystalpalacefunrunners.co.uk

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