Gym-prov

IMG_5072Wanted to share this interesting session with the guys over at Nuffield Health in Canon Street a little while back – a treadmill training run led to a group warm-down session where we tried a whole load of stretches using a towel… I really like this idea as you don’t always have access to resistance bands, or a personal trainer to help progress your stretches, so the ability to improvise with a sweat towel is a good tool to have.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s